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Frijoles De la Olla (Pinto Beans)

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Submitted by dpettus

Frijoles de la olla are Mexican pot beans cooked from dried pintos with just water and salt. Partially mashed for a thick, creamy sauce and served with warm flour tortillas and salsa.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

Frijoles de la olla means “beans from the pot," and that’s exactly what this is. Dried pinto beans soaked overnight, simmered until tender, partially mashed, and served in their own thick, starchy broth with warm tortillas and salsa on the side. No lard, no spices, no shortcuts. Just beans, water, and salt.

The simplicity is the whole point. In Mexican home cooking, these pot beans are the foundation that everything else builds on. The clean bean flavor comes through because nothing competes with it.

Salt goes in near the end, not at the beginning. Adding salt too early toughens the bean skins and they’ll never get fully tender no matter how long you cook them. Wait until the beans are almost done, then add the salt for the last 15 minutes.

Mashing some of the beans against the side of the pot is the technique that transforms brothy beans into something saucy and substantial. The starch from the crushed beans thickens the liquid naturally. Then a final 10 to 15 minutes of boiling reduces it into a thick, glossy sauce that clings to the whole beans.

Kitchen Tips

  • Keep the beans covered with water at all times during cooking. Exposed beans cook unevenly and dry out.
  • Soak overnight for the most even cooking. Quick-soak methods work but give slightly less uniform results.
  • The beans are done when they’re creamy inside with no chalky center. Squeeze one between your fingers to check.
  • Warm the tortillas in foil in the oven. Dry-heated tortillas crack and tear.

Variations

  • Frijoles charros: Add chopped bacon, onion, jalapeño, and diced tomato during the last 30 minutes for a ranchero-style pot.
  • Frijoles refritos: Mash all the cooked beans and fry in lard or oil with garlic for traditional refried beans.
  • Black bean version: Use dried black beans instead of pintos. Same method, slightly longer cooking time.

Ingredients

1 237
CUP ML PINTO BEANS
1 237
CUP ML WATER
1 ½ 7.5
TEASPOONS ML SALT
12 12
1 237
CUP ML SALSA

Directions

Day before, wash beans well and place in 3-qt. saucepan.

Cover with water and let stand overnight.

Next day, drain beans and rinse saucepan.

Return beans to saucepan.

Cover generously with water. Bring to boil, reduce heat, cover loosely and simmer until almost tender, about 1 hour.

Add more water if needed to keep beans covered.

Add salt and continue cooking until beans are tender, about 15 minutes.

Mash some of beans, then boil until liquid reduces to thick sauce, 10 to 15 minutes longer.

Meanwhile, wrap tortillas in foil and place in warm oven until heated through, about 30 minutes.

Serve beans in individual bowls, accompanied by tortillas and salsa.

Makes about 3 cups, about 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 40 8% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 839mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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