Fried Rice No. 1

A simple and scrumptious fried rice made with green peas, bean sprouts and mixed herbs.

654 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	large	eggs	or 3, beaten
1	cups	meat	up to 2 cups, pork roast or chops, chicken, etc.
1	large	onion
1	bn	scallions, spring or green onions	chopped or chives
1	cup	green peas	frozen
1	cup	bean sprouts	or shredded lettuce
5	cups	rice	cooked, cold
2-3	tablespoons	peanut oil
2	tablespoons	mixed herbs	or seasoning to taste, eg. mrs. dash or mixed herbs
2	tablespoons	soy sauce	in 1/2 c. of water

Directions

First beat a 2-3 eggs and fry until just firm in 1 tablespoon of oil and remove from the wok. Use peanut oil for the best results in your wok.

Cut eggs into tiny shreds. Take leftover pork roast, chicken, pork chops, etc. and cut it into bite size pieces. Usually have 1 to 2 cups of meat pieces.

Chop a medium onion into slivers. Heat the wok and add remaining oil. Cook meat and slivered onion for about one minute; then add rice that has been brought to room temperature and separated with a kitchen fork.

Continue to cook until rice is heated through stirring continuously. Add green onions, peas, bean sprouts, and Mrs.

Dash or other seasoning.

Cook for another 1 to 2 minutes and pour over the water/soy mixture and stir through. Add shredded eggs and serve.

Amounts can vary and so can ingredients.

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Nutrition Facts

Serving Size 225g

Amount per Serving

Calories 654 10% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 377mg	16%
Total Carbohydrate 129.0g	43%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 15.0g	30%

Vitamin A	7%		Vitamin C	7%
Calcium	7%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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