Fresh Tuna and Red Potato Salad

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Time to Prepare this Recipe 60 minutes Prep: 25 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 87 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound red potatoes
3 cups tuna fish yellow fin, or other lean fish fillets, grilled and cut into 1 inch pieces
4 medium celery stalks chopped
1 cup yogurt, low-fat
1/4 cup parsley leaves fresh, chopped
2 tablespoons red wine vinegar (or cider vinegar)
1/2 teaspoon salt
1/2 teaspoon cumin ground
1/4 teaspoon black pepper ground

Directions

Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan.

Add the potatoes and cover.

Heat until boiling then reduce the heat until simmering and simmer the potatoes 30 to 35 minutes or until they are tender, then drain and cool slightly.

Cut into cubes, (There should be about 3 cups).

Mix all of the ingredients together then cover and refrigerate about 1 hour or until well chilled.

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Nutrition Facts

Serving Size 124g
Amount per Serving
Calories 87 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 238mg10%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g10%
 Sugars 3.0g
Protein 4.0g9%
Vitamin A 5%  Vitamin C 13%
Calcium 11%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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