- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| 1 | pound | red potatoes | |
| 3 | cups | tuna fish | yellow fin, or other lean fish fillets, grilled and cut into 1 inch pieces |
| 4 | medium | celery stalks | chopped |
| 1 | cup | yogurt, low-fat | |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 2 | tablespoons | red wine vinegar | (or cider vinegar) |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | cumin | ground |
| 1/4 | teaspoon | black pepper | ground |
Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan.
Add the potatoes and cover.
Heat until boiling then reduce the heat until simmering and simmer the potatoes 30 to 35 minutes or until they are tender, then drain and cool slightly.
Cut into cubes, (There should be about 3 cups).
Mix all of the ingredients together then cover and refrigerate about 1 hour or until well chilled.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 238mg | 10% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 5% | Vitamin C | 13% | |
| Calcium | 11% | Iron | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
This recipe was more time-consuming than I usually like, but the results were wonderful. Also, it made a lot, so you could freeze some of it for a quick meal another time.
Add your comment