Fresh Salmon (Or Tuna) Au Poivre

30 minutes Prep: 10 minutes Cook: 15 minutes

54 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	tablespoons	peppercorns	black or mixed
2	teaspoons	olive oil
2	each	salmon steaks	fresh, 6 ounces each

Directions

Crush peppercorns with a mortar and pestle, or place them in a plastic ziploc bag and pound them lightly with a hammer or bottle.

Brush steaks with olive oil and firmley press crushed peppercorns into both sides.

Broil or grill, turning once.

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Nutrition Facts

Serving Size 11g

Amount per Serving

Calories 54 78% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	2%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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