Florida Bouillabaisse

60 minutes Prep: 15 minutes Cook: 45 minutes

475 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	fish fillets	cut into pieces
1	pound	shrimp	shelled
2	each	turtle meat	softshell, cleaned, parboiled until tender, cut into small pieces
7 1/2	ounces	crab meat	or about 6 blue crabs, boil and remove meat
12	each	clams	or 7-1/2 ounces canned, chopped
1	medium	onion	sliced
1/2	cup	scallions, spring or green onions	diced
1/2	cup	celery	chopped
1/2	cup	green bell pepper
1/2	cup	mushrooms	sliced
1/4	cup	parsley leaves	chopped
2	cans	tomatoes, canned	1 pound
2	each	garlic cloves	minced
1/2	teaspoon	thyme
1/2	teaspoon	saffron
2	each	bay leaves
1/2	cup	vegetable oil
1	cup	white wine
1	x	red hot pepper sauce (eg. Tabasco)
2	cups	fish stock

Directions

Saute vegetables in oil until soft, about 10 minutes.

Add wine, stock, tomatoes and bring to a boil.

Add fish and remaining ingredients.

Cook over medium heat for 15 minutes.

Turn on low and simmer for 20 minutes.

Serve with french bread.

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Nutrition Facts

Serving Size 469g

Amount per Serving

Calories 475 42% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 268mg	89%
Sodium 756mg	31%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 60.0g	119%

Vitamin A	14%		Vitamin C	43%
Calcium	14%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Black Bean and Millet Salad

this was very tasty!A little tangy,a little sweet.I even got my husband to eat it.He is not one to eat meals like this.I used it as a side dish.I can't wait to try it with Pita bread.I was impressed by the size it was.