Five-Pepper Fajitas (Lf) Revised

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 56 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 x chicken breasts skinned, boned
1 x lime juice
2 cloves garlic crushed
1 x black pepper to taste
1/2 teaspoon cumin
3 each scallions, spring or green onions chopped
1 medium sweet red bell pepper
1 medium sweet yellow bell peppers
1 medium green bell pepper
8 x flour tortillas whole wheat
1 tablespoon vegetable oil
1 tablespoon water
2 teaspoons jalapeno peppers chopped fine
1 x salt to taste
1 x cilantro fresh, chopped, to taste
1 medium tomato diced
1 x salsa to taste

Directions

Slice the chicken into chunks about 1/2 inch square.

Place them in a large bowl.

Squeeze the lime juice over chicken.

Add the garlic, scallions, black pepper, and cumin, and toss to mix.

Slice the bell peppers into strips and set aside.

Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven.

Warm the tortillas at the lowest setting on your oven while preparing the fajita mixture.

Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers.

Add the greater amount of jalapeno if you like your food very spicy.

Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes.

Add salt to taste. Spread a spoonful of the fajita mixture in a thick line in the middle of each tortilla.

Top with cilantro, tomato, and salsa to taste.

Roll up the tortillas and serve.

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Nutrition Facts

Serving Size 114g
Amount per Serving
Calories 56 53% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 1.0g3%
Vitamin A 28%  Vitamin C 116%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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