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4 servings
suggest servings
| 4 | x | chicken breasts | skinned, boned |
| 1 | x | lime juice | |
| 2 | cloves | garlic | crushed |
| 1 | x | black pepper | to taste |
| 1/2 | teaspoon | cumin | |
| 3 | each | scallions, spring or green onions | chopped |
| 1 | medium | sweet red bell pepper | |
| 1 | medium | sweet yellow bell peppers | |
| 1 | medium | green bell pepper | |
| 8 | x | flour tortillas | whole wheat |
| 1 | tablespoon | vegetable oil | |
| 1 | tablespoon | water | |
| 2 | teaspoons | jalapeno peppers | chopped fine |
| 1 | x | salt | to taste |
| 1 | x | cilantro | fresh, chopped, to taste |
| 1 | medium | tomato | diced |
| 1 | x | salsa | to taste |
Slice the chicken into chunks about 1/2 inch square.
Place them in a large bowl.
Squeeze the lime juice over chicken.
Add the garlic, scallions, black pepper, and cumin, and toss to mix.
Slice the bell peppers into strips and set aside.
Wrap the tortillas in a thin, clean dishcloth, place them on an ovenproof plate, and put the plate in the oven.
Warm the tortillas at the lowest setting on your oven while preparing the fajita mixture.
Heat the oil and water in a large saucepan over medium heat and add the chicken, bell peppers, and jalapeno peppers.
Add the greater amount of jalapeno if you like your food very spicy.
Saute, stirring frequently, until the chicken and vegetables are cooked through, about 25 minutes.
Add salt to taste. Spread a spoonful of the fajita mixture in a thick line in the middle of each tortilla.
Top with cilantro, tomato, and salsa to taste.
Roll up the tortillas and serve.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 28% | Vitamin C | 116% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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