Fish Saute in Coconut Milk (Pescado Guisado C

30 minutes Prep: 10 minutes Cook: 20 minutes

115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	sea bass	whole
1	x	red snapper, whole fish	mackeral or sim
1	cup	coconut milk	rich
1/2	teaspoon	salt	or to taste
1/2	teaspoon	black pepper	freshly ground
1/4	cup	green bell pepper	sliced
1/4	cup	tomato	sliced
1/4	cup	celery	chopped

Directions

Score the whole fish 3 times diagonally on each side.

Bring the coconut milk to a boil in a skillet over moderate heat.

Add the fish and baste for 3 minutes.

Then add the salt, black pepper, sweet green pepper, tomato and celery.

Continue to baste for 5 minutes.

Simmer the fish in an uncovered skillet over low heat, turning the fish over once, for 10 minutes.

Serve warm.

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Nutrition Facts

Serving Size 81g

Amount per Serving

Calories 115 95% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 308mg	13%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	3%		Vitamin C	11%
Calcium	2%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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