Fish From Tipitapa (Pescado a la Tipitapa)

30 minutes Prep: 10 minutes Cook: 20 minutes

174 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	sea bass	red snapper, or similar fish
1/2	cup	onion	sliced
1/4	cup	tomato	sliced
1/2	cup	sweet red bell pepper	sliced thin
1	teaspoon	worcestershire sauce
1/2	teaspoon	sugar
1/2	cup	water
1/4	cup	white wine
2	teaspoons	corn oil
3	tablespoons	cornmeal
1/4	cup	corn oil
1	each	bay leaf

Directions

Bone fish.

Cook the onion, tomato, sweet pepper, Worchestershire sauce, sugar and water together over moderate heat for 10 minutes.

Add the wine, oil and bay leaf and cook for 5 minutes more.

Set the sauce aside and keep warm.

Toast the cornmeal in a dry skilllet for about 2 minutes, or until the odor is released and the color changes.

Heat the oil in a skillet over moderate heat.

Roll the fish liberally in the cornmeal and fry in the oil until slightly crisp, about 5 minutes on each side.

Turn the fish only once.

Remove and drain on paper towels for a moment.

Pour the warm sauce over the fish.

Serve warm.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 174 84% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	29%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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