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Fish Piquant

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Submitted by kaye

Pan-fried fish in seasoned flour with a sharp rosemary, garlic, and white wine vinegar pan sauce. A Greek-style fish dish with bright, piquant flavors built right in the skillet.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

The sauce on this fish comes together in the same pan, using the leftover flour and fond from frying.

After the fillets come out golden and crisp, most of the oil gets drained. A tablespoon stays behind with the browned bits. Garlic and rosemary go in first, then a few teaspoons of seasoned flour to build a quick roux. White wine vinegar hits the hot pan and deglazes everything, and a splash of white wine or water loosens the sauce into something sharp, fragrant, and deeply savory.

That one-minute bubble at the end is enough to cook out the raw vinegar edge while keeping the sauce bright and piquant. Poured directly over the hot fish, it soaks into the flour coating just enough.

The whole thing from start to finish takes about 30 minutes, and the technique works with almost any firm white fish.

Kitchen Tips

  • Get the oil properly hot before frying. The fish should sizzle immediately when it hits the pan. Cold oil means greasy, soggy coating.
  • Pour the vinegar off-heat first, then return to the burner. Adding vinegar to a screaming hot pan can splatter and the acid evaporates too fast.
  • Use a firm-fleshed fish like trout, cod, or snapper that holds up to pan-frying without falling apart.

Variations

  • Swap rosemary for fresh oregano for a more traditionally Greek flavor profile.
  • Use red wine vinegar and capers instead of white wine vinegar for a Mediterranean piccata-style twist.
  • Add a squeeze of lemon right before serving to brighten the sauce even further.

Ingredients

2 907.2
POUNDS G FISH
1
X ALL-PURPOSE FLOUR
seasoned, to taste *
1
X VEGETABLE OIL
for frying, to taste *
3 3
CLOVES EACH GARLIC
finely chopped
1 5
TEASPOON ML ROSEMARY LEAVES
spikes
¼ 59
¼ 59
CUP ML WHITE WINE
dry or water *

Directions

Coat fish with seasoned flour and shallow fry in hot oil until golden brown and cooked through.

Drain on absorbant paper and place in a single layer in a serving dish.

Keep hot.

Drain most of the oil from the pan, leaving about 1 tablespoon.

Return pan to heat and add garlic, rosemary and 3 teaspoons of the seasoned flour.

Stir well and cook until flour is golden.

Remove pan from heat and pour in vinegar, swirling pan contents to blend.

Return to heat and stir in wine or water.

Let sauce bubble gently for 1 minute.

Pour over sauce and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 260 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 202mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 76g
Vitamin A 4% Vitamin C 3%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Sugar-Free
 

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