Search
by Ingredient

Fish Escabeche

StarStarStarHalf starEmpty star

Submitted by tayla anne

Fish escabeche features fried fish fillets bathed in a hot vinegar marinade with peppers, onions, leeks, carrots, and garlic. A make-ahead Spanish dish that gets better overnight.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

1475 min

Escabeche is the Spanish art of preserving fried fish in a hot vinegar bath, and it tastes better the longer it sits. The acid pickles the vegetables, the oil softens the bite of the vinegar, and the fish absorbs all of it overnight in the fridge. Day two is when this dish hits its peak.

This isn’t a quick weeknight meal; the 24-hour chill is the recipe, not a suggestion. Skip it and you’ll get fried fish in vinegar dressing instead of escabeche.

Dredge the fillets in seasoned flour and fry until golden in hot oil. Then while the fish drains, you cook down a tangle of julienned bell peppers, onions, leeks, carrots, and garlic with bay leaves and peppercorns, splash in vinegar and water, and pour the whole thing scalding over the fish.

Serve cold or at room temperature with crusty bread to mop up the brine, or pile it on a plate alongside boiled potatoes and salad.

Pro Tips

  • Use a firm white fish that holds its shape: snapper, mackerel, mahi-mahi, or cod. Delicate fish like sole will fall apart in the marinade.
  • Sherry vinegar gives the most authentic flavor. White wine or apple cider vinegar work, but skip the harsh distilled white vinegar.
  • Cook the vegetables only until softened, not browned. They should still have a little bite when they hit the fish.
  • Store in a glass or ceramic container. Metal reacts with the acid and gives the dish a tinny taste.

Variations

  • Add a sliced jalapeno or pickled chile to the marinade for Latin American escabeche heat.
  • Stir in a handful of green olives and capers for a Sicilian lean.
  • Use chicken thighs in place of fish for a heartier escabeche poulet that holds up even longer in the fridge.

Ingredients

2 907.2
POUNDS G FISH FILLET
or steaks
½ 118
CUP ML ALL-PURPOSE FLOUR
and salt, to dredge fish
1 1
EACH EACH SWEET RED BELL PEPPER
julienned
1 1
EACH EACH GREEN BELL PEPPER
julienned
2 2
MEDIUM MEDIUM ONIONS
finely sliced
5 5
CLOVES EACH GARLIC
peeled, minced
1 1
EACH TOMATO
and seeded
1 5
TEASPOON ML PEPPERCORN
2 2
EACH BAY LEAVES *
1 1
EACH EACH LEEK
julienned *
79
CUP ML VINEGAR
79
CUP ML WATER
2 2
EACH CARROTS
julienned
1 5
TEASPOON ML SUGAR
½ 118
CUP ML OLIVE OIL
or more
1
X SALT AND BLACK PEPPER
to taste *
1
X LEMON JUICE
to taste *
1
X VEGETABLE OIL
with 2 tablespoons olive oil, for frying, to taste *

Directions

Wash fish with lemon juice.

Rinse.

Season filets with salt and pepper.

Dredge into the flour and salt and deep fry in the hot oil Add the olive oil to a pan. When hot, add the vegetables and cook until the onions are soft. Pour in the vinegar, the water and the rest of the ingredients ( taste), bring to a boil and pour it boiling over the fish. Bring to a new boil. Chill at least 24 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 639 44% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 269mg 11%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 118g
Vitamin A 131% Vitamin C 126%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe