Fillet of Sole with Tartar Sauce

40 minutes Prep: 10 minutes Cook: 30 minutes

414 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	sole fillets	cut to serve
1/2	teaspoon	salt
1	dash	black pepper
2	tablespoons	butter	melted
1	tablespoon	lemon juice
1	teaspoon	onion	finely chopped

Tartar sauce
1	cup	mayonnaise
2	tablespoons	pickles, dill	finely chopped
1	tablespoon	parsley leaves	fresh, snipped
2	teaspoons	pimento	chopped
1	teaspoon	onion	grated

Directions

Heat the oven to 400 degrees F.

Prepare the Tartar Sauce.

Arrange the sole fillets in an ungreased baking dish, 8 X 8 X 2-inches and sprinkle with the salt and pepper.

Mix the butter, lemon juice, and onion together and drizzle over the fish.

Bake, uncovered, for 25 to 30 minutes or until the fish flakes easily with a fork.

Serve with Tartar Sauce.

TARTAR SAUCE: Mix all of the ingredients together and refrigerate.

MICROWAVE DIRECTIONS: Sprinkle the sole fillets with the salt and pepper.

Fold in half and arrange in circle with folded sides to the outside edge in an ungreased microwavable pie plate, 9 X 1 1/4 inches.

Mix the butter and lemon juice with the onion and drizzle over Cover tightly and microwave on high for 4 to 7 minutes, rotating the pie plate 1/2 turn after 2 minutes, or until the fish flakes easily with a fork.

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Nutrition Facts

Serving Size 193g

Amount per Serving

Calories 414 59% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 912mg	38%
Total Carbohydrate 15.0g	5%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 28.0g	56%

Vitamin A	10%		Vitamin C	8%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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