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Field of Greens Wilted Spinach with Lemon & Pine Nuts

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Submitted by steen51

Wilted spinach with lemon, garlic, and toasted pine nuts. A five-minute Italian-style side built from five ingredients and a hot pan.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Wilting spinach correctly is about three things: dry leaves, hot oil, and zero overthinking. Wet spinach steams and ends up sadder and greener than the plate deserves. Dry spinach collapses beautifully against the oil and garlic, keeping its color vivid and its body just barely cooked.

The lemon juice hits the pan before the spinach does. Thirty seconds of gentle contact with garlic infuses the oil with brightness and mellows the garlic so it stays sweet instead of turning bitter. The spinach only needs to toss with tongs for a minute to a minute and a half, no more.

Toasted pine nuts scattered at the end give a buttery crunch that contrasts the silky leaves. Toast them in a dry pan first or the raw flavor falls flat.

Kitchen Tips

  • Spin the spinach genuinely dry after washing. A salad spinner is the fastest route, or pat leaves between clean towels.
  • Use the biggest pan you own and work in batches if needed. Crowded spinach steams and turns mushy, loose spinach wilts.
  • Watch the garlic closely. The moment it turns golden, the spinach goes in. Brown garlic means bitter garlic.
  • Salt after wilting, not before. Salt draws water out of the raw leaves and pools it in the pan.

Variations

  • Add a pinch of red pepper flakes to the oil for a quick spinach saltata piccante.
  • Stir in a tablespoon of golden raisins or currants with the pine nuts for a Sicilian-style sweet-savory balance.
  • Finish with a crumble of salty feta or ricotta salata for creaminess.

Ingredients

¼ 0.3
BUNCH BUNCH SPINACH
¼ 3.8
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
¼ 0.3
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML LEMON JUICE
¼ 3.8
TABLESPOON ML PINE NUTS
toasted

Directions

Sort throught spiach, discarding stems and bruised or yellow leaves.

Wash spinach in plenty of cold water; if sandy, wash the second time, then spin dry.

Heat oil in large sauté pan over medium-heat.

Add garlic and lemon juice.

Sauté for 1 minute. Turn heat to high. Add spinach, ¼ teaspoons salt and a few pinches of pepper.

Wilt spinach, tossing with tongs to coat leaves with hot oil and garlic.

Toss in pine nuts. Add more salt and pepper if DISIRED.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 31 69% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 80% Vitamin C 21%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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