Fettuccine with Hot Mexican Bean Sauce

30 minutes Prep: 10 minutes Cook: 20 minutes

376 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	medium	onion	chopped
1	clove	garlic	minced
14 1/2	ounces	tomatoes, stewed, canned	no-added-salt
10	ounces	tomatoes, canned	no-added-salt, undrained
2	tablespoons	green chili peppers
1	tablespoon	cilantro	fresh
1	teaspoon	chili powder
1/2	teaspoon	sugar
1/4	teaspoon	oregano
16	ounces	kidney beans	canned, rinsed and drained
4	cups	pasta, fettuccine	hot cooked

Directions

Coat a large skillet with cooking spray.

Place over medium heat until hot.

Add onion and garlic; sauté until tender.

Stir in tomatoes, green chiles, cilantro, chili powder, sugar, and oregano.

Cover and bring to a boil.

Reduce heat, and simmer 15 minutes, stirring occasionally.

Mash beans slightly, and stir into tomato mixture.

Serve over hot cooked fettuccine.

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Nutrition Facts

Serving Size 349g

Amount per Serving

Calories 376 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 761mg	32%
Total Carbohydrate 75.0g	25%
Dietary Fiber 4.0g	18%
Sugars 12.0g
Protein 16.0g	32%

Vitamin A	9%		Vitamin C	36%
Calcium	13%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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