Fettuccine with Hot Mexican Bean Sauce

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 376 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 medium onion chopped
1 clove garlic minced
14 1/2 ounces tomatoes, stewed, canned no-added-salt
10 ounces tomatoes, canned no-added-salt, undrained
2 tablespoons green chili peppers
1 tablespoon cilantro fresh
1 teaspoon chili powder
1/2 teaspoon sugar
1/4 teaspoon oregano
16 ounces kidney beans canned, rinsed and drained
4 cups pasta, fettuccine hot cooked

Directions

Coat a large skillet with cooking spray.

Place over medium heat until hot.

Add onion and garlic; sauté until tender.

Stir in tomatoes, green chiles, cilantro, chili powder, sugar, and oregano.

Cover and bring to a boil.

Reduce heat, and simmer 15 minutes, stirring occasionally.

Mash beans slightly, and stir into tomato mixture.

Serve over hot cooked fettuccine.

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Nutrition Facts

Serving Size 349g
Amount per Serving
Calories 376 5% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 761mg32%
Total Carbohydrate 75.0g25%
 Dietary Fiber 4.0g18%
 Sugars 12.0g
Protein 16.0g32%
Vitamin A 9%  Vitamin C 36%
Calcium 13%  Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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