Favorite Lentil Soup

90 minutes Prep: 10 minutes Cook: 80 minutes

244 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	tablespoons	olive oil
2	large	onion	chopped
3	each	carrots	grated
3/4	teaspoon	marjoram
3/4	teaspoon	thyme
28	ounce	tomatoes, canned with juice
3 1/2	cups	broth	canned
3 1/2	cups	water
1 1/2	cups	lentils	rinsed and picked over
1/2	teaspoon	salt
1	x	black pepper	to taste
3/4	cup	white wine	dry
1/2	cup	parsley leaves	chopped
4	ounces	cheddar cheese	grated

Directions

In a large pot, heat the oil.

Saute the onions, carrots, marjoram and thyme about 8 minutes, until the vegetables are soft.

Add the tomatoes, breaking them up.

Add the broth and lentils.

Bring to a boil, reduce the heat and simmer, covered, for 1 hour.

Add the salt, pepper, wine and parsley and simmer a few minutes more.

Ladle into bowls and sprinkle with grated cheese.

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Nutrition Facts

Serving Size 426g

Amount per Serving

Calories 244 25% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 706mg	29%
Total Carbohydrate 32.0g	11%
Dietary Fiber 13.0g	54%
Sugars 6.0g
Protein 15.0g	29%

Vitamin A	87%		Vitamin C	34%
Calcium	13%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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