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Favas with Tiny Pasta

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Submitted by rubldr

Fava bean and tiny pasta salad with blanched carrots, chives, and a red wine vinegar-basil dressing. A light, marinated vegan side served at room temperature.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

2 hrs

This chilled pasta salad pairs fava beans with tiny pasta shapes and blanched carrots in a sharp red wine vinegar dressing spiked with dry mustard and basil. It’s lean, clean, and meant to marinate for at least two hours so the flavors soak into every component.

Blanching the carrots for just three minutes is a deliberate choice. You want them tender enough to absorb the dressing but still firm enough to add crunch against the soft favas and pasta. Raw carrots would stay too hard; fully cooked carrots would turn to mush after hours in the vinegar marinade.

The dressing uses almost no oil, with just a teaspoon of vegetable oil whisked into red wine vinegar, basil, and dry mustard. The mustard acts as a natural emulsifier, holding the dressing together and adding a peppery bite. This is a salad that tastes clean and bright, not heavy or oily.

Pro Tips

  • Use small pasta shapes like ditalini, orzo, or acini di pepe. They’re proportional to the beans and carrot slices, so every forkful gets a balanced mix.
  • Serve at room temperature, not straight from the fridge. Cold dulls the vinegar and mustard flavors. Pull it out 20 minutes before serving.
  • Snip the chives rather than chopping with a knife. Snipping produces cleaner cuts that look prettier and release more flavor.
  • Taste after marinating and adjust the vinegar if needed. The pasta absorbs acid as it sits, and the salad may need a splash more.

Variations

  • Add diced roasted red peppers for color and smoky sweetness.
  • Toss in crumbled feta cheese for a salty, creamy contrast to the lean dressing.
  • Swap favas for cannellini beans or chickpeas if favas aren’t available.

Ingredients

3 3
MEDIUM MEDIUM CARROTS
thinly sliced
2 473
CUPS ML FAVA BEANS
cooked *
1 237
CUP ML PASTA
tiny *
¼ 59
CUP ML CHIVE
snipped *
3 45
TABLESPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML VEGETABLE OIL

Directions

Blanch carrots in boiling water for 3 min., drain. In a large bowl, place carrots, drained favas, pasta and chives.

In a cup, whisk vinegar, oil, basil and mustard.

Pour over salad.

Toss well.

Refrigerate.

Marinate at least 2 hrs. before serving. Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 170 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 308% Vitamin C 9%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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