Fast Dish Catfish

30 minutes Prep: 10 minutes Cook: 20 minutes

51 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	catfish fillets
1	tablespoon	butter	melted
2	tablespoons	lemon juice	divided
1	teaspoon	dill weed	divided
1/2	teaspoon	salt
1	small	zucchini	cut into strips
1	each	carrot	cut in strips
1	tablespoon	mayonnaise
1	package	rice pilaf	cooked

Directions

Brush catfish with butter and sprinkle with 1 tablespoon lemon juice, 1/2 teaspoon dill weed, and salt.

Broil fillets 8 to 10 minutes or until fish flakes easily with fork.

Stir zucchini, carrot, mayonnaise, remaining 1 tablespoon lemon juice, and remaining 1/2 teaspoon dill weed into hot rice.

Cover and let stand 5 minutes. Serve vegetable rice with broiled catfish.

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Nutrition Facts

Serving Size 60g

Amount per Serving

Calories 51 73% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 354mg	15%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	55%		Vitamin C	16%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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