Erbsenpuree (Yellow Split-Pea Puree)

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 371 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups yellow split peas dry
6 cups stock broth, or water
1 each onion large,
1 each carrot large
1 each turnip or parsnip, large
1/8 teaspoon marjoram dried
1/8 teaspoon thyme dried
1 teaspoon salt
1 each onion small,
2 tablespoons butter melted
2 tablespoons flour, unbleached all-purpose

Directions

Presoak peas, if necessary, according to package directions.

Drain well, if presoaked.

In a large pot, add water or stock, whole onion, carrot, turnip or parsnip, marjoram, thyme, and salt.

Cook until peas and vegetables are tender, about 1 1/2 to 2 hours.

Drain well.

Mash peas and vegetables in blender or press through a sieve.

In a small frying pan, sauté the minced onion in butter until lightly browned; blend in flour and cook about 2 minutes.

Add to blended peas and vegetables.

Beat until fluffy and serve hot.

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Nutrition Facts

Serving Size 361g
Amount per Serving
Calories 371 18% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g17%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 781mg33%
Total Carbohydrate 55.0g18%
 Dietary Fiber 18.0g71%
 Sugars 11.0g
Protein 23.0g46%
Vitamin A 39%  Vitamin C 8%
Calcium 6%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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