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6 servings
suggest servings
| 2 | cups | yellow split peas | dry |
| 6 | cups | stock | broth, or water |
| 1 | each | onion | large, |
| 1 | each | carrot | large |
| 1 | each | turnip | or parsnip, large |
| 1/8 | teaspoon | marjoram | dried |
| 1/8 | teaspoon | thyme | dried |
| 1 | teaspoon | salt | |
| 1 | each | onion | small, |
| 2 | tablespoons | butter | melted |
| 2 | tablespoons | flour, unbleached all-purpose |
Presoak peas, if necessary, according to package directions.
Drain well, if presoaked.
In a large pot, add water or stock, whole onion, carrot, turnip or parsnip, marjoram, thyme, and salt.
Cook until peas and vegetables are tender, about 1 1/2 to 2 hours.
Drain well.
Mash peas and vegetables in blender or press through a sieve.
In a small frying pan, sauté the minced onion in butter until lightly browned; blend in flour and cook about 2 minutes.
Add to blended peas and vegetables.
Beat until fluffy and serve hot.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 781mg | 33% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 18.0g | 71% |
| Sugars 11.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 39% | Vitamin C | 8% | |
| Calcium | 6% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
My husband loved this recipe!!! It was relatively easy to make and tasted very good.
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