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Emeril's Creole Seasoning

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Submitted by gentlejoy

Creole seasoning blend with paprika, garlic powder, cayenne, oregano, thyme, onion powder, and black pepper. A versatile Cajun-Creole spice mix for everything from gumbo to grilled fish.

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

This Creole seasoning is the kind of all-purpose spice blend that earns permanent counter space. Paprika leads the mix with color and mild sweetness, backed by garlic powder, onion powder, black pepper, cayenne, dried oregano, and thyme. It’s a well-rounded heat that builds flavor across multiple layers.

What makes a Creole blend different from a straight Cajun seasoning is the herb presence. The oregano and thyme add an herbal dimension that Cajun blends typically skip. Together with the paprika, they create a more complex, nuanced seasoning that works on proteins, vegetables, and in soups and stews.

The cayenne provides the real kick. A full tablespoon means this blend has genuine heat, not just color. If you’re sensitive to spice, start with half a tablespoon of cayenne and work up from there.

Mix everything thoroughly and store in an airtight container. It keeps for up to 3 months before the spices start losing their punch.

Pro Tips

  • Use Hungarian paprika for the best color and flavor. Generic paprika often tastes like dust.
  • This blend includes salt, so reduce or skip additional salt when seasoning dishes that use it.
  • Shake before each use. Lighter herbs rise to the top while heavier powders settle to the bottom.
  • Rub generously on chicken, fish, or pork before grilling or blackening. The paprika and sugars caramelize beautifully over high heat.

Variations

  • Low-sodium: Cut the salt in half or omit it entirely and add salt separately when cooking.
  • Smoked version: Swap regular paprika for smoked paprika for a deeper, barbecue-like flavor profile.

Ingredients

2 ½ 38
TABLESPOONS ML PAPRIKA
2 30
TABLESPOONS ML SALT
2 30
TABLESPOONS ML GARLIC POWDER
1 15
TABLESPOON ML BLACK PEPPER
1 15
TABLESPOON ML ONION POWDER
1 15
TABLESPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML OREGANO
dried
1 15
TABLESPOON ML THYME
dried *

Directions

Combine all ingredients thoroughly and store in an airtight jar or container.

Will keep for up to 3 months.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 37 19% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3492mg 146%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 47% Vitamin C 8%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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