- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| Eggplant caviar filling | |||
| 1 | each | sweet red bell pepper | |
| 1 | pound | eggplant | |
| 1 | x | olive oil | spray |
| 2 | each | jalapeno peppers | seeded, minced |
| 1/4 | cup | mixed herbs | fresh |
| 5 | each | saffron threads | crushed |
| 6 | ounces | tofu | extra-firm, diced |
| 1 | x | salt and black pepper | |
| 48 | each | wonton wrappers | round |
| Broth | |||
| 5 | cups | stock | |
| 2 | each | carrots | cut diagonally |
| 24 | each | snow pea pods | |
| 2 | each | tomatoes | seeded, diced |
| 1/2 | inch | ginger | sliced |
| 24 | large | cilantro leaves | for garnish |
| 1 | tablespoon | olive oil, extra-virgin | |
Char pepper on all sides.
Transfer to a covered bowl and set aside.
Grill eggplants for at least 15 minutes.
Rub off skins of both pepper and eggplant.
Seed, devein and mince pepper.
Cut eggplant lengthwise into 3/8" thick slices.
Spray olive oil on both sides.
Grill slices till golden and cut into 1/4" dice.
Combine in a bowl the eggplant, pepper, jalapeno, herbs, saffron and tofu.
Season lightly.
Place about 1/2 tb of filling in centre of each won ton wrapper.
Brush the edges of the wrapper with water and press one edge over the other, forming a semi-circle.
Press tightly to seal the entire edge.
Repeat with remaining wrappers.
Lay a round of parchment paper in a steam basket.
Cover it with a single layer of won ton wrappers and spray with olive oil.
Top with a parchment round and continue to layer and spray won tons in between rounds of parchment.
Cover pot and steam over boiling water for 5 minutes.
Set aside covered.
Place a soup pot over high heat.
Add stock and reduce it to 3 1/2 cups.
Lower heat and drop in carrots and cook 2 to 3 minutes.
Add snow peas and tomato and cook for 1 minute.
Remove from heat; add won tons, ginger and cilantro.
Serve in shallow bowls, allowing 6 won tons to one person.
Each serving can be drizzled with olive oil.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 230mg | 10% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 3.0g | 13% |
| Sugars 6.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 66% | Vitamin C | 42% | |
| Calcium | 10% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Gregor Johann Mendel (1822-1884) was an Austrian monk famous for his seminal work in genetics. He uncovered a series of...
Resounding success in our house of 6. We didn't thicken it as we like to have the soupy juices to use with bread. Yummy!! Very easy to make maybe just needed to have more specifics with the size of ingredients used e.g. medium zucchini or whatever...but not a big deal. This ones a keeper!!!
Add your comment