Eggplant Wonton Soup

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Serve with Carrot Slaw and Pine Nut and Orange Wild Rice Salad for a lunch meal.

Time to Prepare this Recipe Prep: 40 minutes
Calories Per Serving and Nutrition Information 112 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

Eggplant caviar filling
1 each sweet red bell pepper
1 pound eggplant
1 x olive oil spray
2 each jalapeno peppers seeded, minced
1/4 cup mixed herbs fresh
5 each saffron threads crushed
6 ounces tofu extra-firm, diced
1 x salt and black pepper
48 each wonton wrappers round
Broth
5 cups stock
2 each carrots cut diagonally
24 each snow pea pods
2 each tomatoes seeded, diced
1/2 inch ginger sliced
24 large cilantro leaves for garnish
1 tablespoon olive oil, extra-virgin

Directions

Char pepper on all sides.

Transfer to a covered bowl and set aside.

Grill eggplants for at least 15 minutes.

Rub off skins of both pepper and eggplant.

Seed, devein and mince pepper.

Cut eggplant lengthwise into 3/8" thick slices.

Spray olive oil on both sides.

Grill slices till golden and cut into 1/4" dice.

Combine in a bowl the eggplant, pepper, jalapeno, herbs, saffron and tofu.

Season lightly.

Place about 1/2 tb of filling in centre of each won ton wrapper.

Brush the edges of the wrapper with water and press one edge over the other, forming a semi-circle.

Press tightly to seal the entire edge.

Repeat with remaining wrappers.

Lay a round of parchment paper in a steam basket.

Cover it with a single layer of won ton wrappers and spray with olive oil.

Top with a parchment round and continue to layer and spray won tons in between rounds of parchment.

Cover pot and steam over boiling water for 5 minutes.

Set aside covered.

Place a soup pot over high heat.

Add stock and reduce it to 3 1/2 cups.

Lower heat and drop in carrots and cook 2 to 3 minutes.

Add snow peas and tomato and cook for 1 minute.

Remove from heat; add won tons, ginger and cilantro.

Serve in shallow bowls, allowing 6 won tons to one person.

Each serving can be drizzled with olive oil.

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Nutrition Facts

Serving Size 280g
Amount per Serving
Calories 112 36% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 230mg10%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g13%
 Sugars 6.0g
Protein 7.0g13%
Vitamin A 66%  Vitamin C 42%
Calcium 10%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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