Eat's California Chicken

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Time to Prepare this Recipe 50 minutes Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 392 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter clarified
4 each chicken breasts boneless
2 each avocado
2 each tomatoes
1/2 cup white sauce
1/2 cup monterey jack cheese shredded

Directions

Skin and bone chicken; slice into 1/2 inch thick strips.

In large skillet, heat clarified butter on medium-high.

Add chicken slices and sauté 3-5 minutes, until they start to turn brown.

Season chicken with salt and pepper.

Preheat oven to 350.

Peel, pit, and thinly slice avocado.

Cut tomatoes into thin wedges.

In medium casserole, layer chicken, avocado, and tomato.

Top with white sauce.

Sprinkle with cheese. Bake 30 minutes.

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Nutrition Facts

Serving Size 271g
Amount per Serving
Calories 392 59% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 89mg30%
Sodium 172mg7%
Total Carbohydrate 13.0g4%
 Dietary Fiber 8.0g30%
 Sugars 3.0g
Protein 30.0g60%
Vitamin A 18%  Vitamin C 30%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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