Eating Well Pbt (Portabello, Basil and Tomato Sandwich)

20 minutes Prep: 10 minutes Cook: 10 minutes

65 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	mayonnaise	reduced-fat
2	tablespoons	sour cream, non-fat	or non-fat plain yogurt
1	teaspoon	lemon juice	fresh
1	tablespoon	olive oil
8	oz	mushrooms, portabella	stems removed, caps wiped clean, sliced 1/8 inch
1	x	salt and black pepper	freshly ground, to taste
8	slices	sourdough bread
1	clove	garlic	halved
1	cup	basil	loosely pakced, washed, dried, shredded if large.

Directions

Prepare grill or preheat broiler.

In a small bowl, stir together mayonnaise, sour cream or yogurt, and lemon juice.

Brush olive oil over the mushrooms.

Grill or broil mushroom slices until tender and golden, 2 to 3 minutes a side .

Season with salt and pepper. Meanwhile, toast bread on the grill on under the broiler.

Rub both sides of the bread with garlic clove.

Spread half of the mayonnaise mixture over 4 toasted bread slices and arrange basin on top.

Top with the grilled mushroom slices, followed by the tomato slices and salt and pepper.

Finish with a dollop of the remaining mayonnaise mixture and cover with the remaining pieces of toast.

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Nutrition Facts

Serving Size 20g

Amount per Serving

Calories 65 86% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 53mg	2%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	1%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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