Easy Fish

30 minutes Prep: 20 minutes Cook: 10 minutes

326 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	red snapper fillets	or grouper fillets, (or substitute boneless, skinless chicken breast)
1	x	salt
1	x	black pepper
1	x	flour, all-purpose
2	tablespoons	olive oil	or vegetable oil
4	tablespoons	butter	optional
1	x	lemon	juice of, optional

Directions

Sprinkle fish fillets (or chicken pieces) liberally with salt and pepper.

Coat the pieces with flour, patting them firmly, then shaking off excess flour.

Heat 2 tablespoons of oil in a wide skillet (or 2 wide skillets),

and cook the fish over medium-high heat for 3-4 minutes, until browned.

Turn fish pieces over and cook another 3-4 minutes longer.

Remove fish from skillet and keep warm.

Add butter and heat until it turns a deep brown.

Remove from heat and add juice of one fresh lemon.

Pour over fish or chicken. This final sauce may be augmented with capers or minced garlic, if desired.

Add them after butter before lemon juice.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 326 39% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 119mg	5%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 32.0g	64%

Vitamin A	7%		Vitamin C	3%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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