Dutch Oven Pot Roast

4 hours Prep: 15 minutes Cook: 4 hours

391 calories per serving view nutrition facts

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Ingredients

5	pounds	beef roast, pot roast
2	tablespoons	vegetable shortening
1/2	cup	apple cider
6	each	potatoes	large, peeled and quartered
8	ounces	okra
2	teaspoons	salt
1/2	cup	barbecue sauce
8	each	carrots	pared
2	each	onions	sliced

Directions

Rub meat with salt.

Melt Shortening in Dutch oven; add meat and cook over medium heat, turning once.

Reduce heat; pour barbeque sauce and cider over meat.

Cover and simmer on top of range or in 325 degree F. oven for 3 to 4 hours.

Add carrots, potatoes and onions 1 1/2 hours before end of cooking time.

Add okra 15 minutes before end of cooking time.

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Nutrition Facts

Serving Size 488g

Amount per Serving

Calories 391 15% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1629mg	68%
Total Carbohydrate 79.0g	26%
Dietary Fiber 10.0g	38%
Sugars 19.0g
Protein 6.0g	13%

Vitamin A	413%		Vitamin C	55%
Calcium	9%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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first thank you for having this recipe since I've lost mine through the years of paper/books etc. This is one of my favorite Christmas Recipe especially for my children. They also loved making it over the years. Thanks again!!

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