Dublin Stewed Pork

2 hours Prep: 10 minutes Cook: 1 hours

740 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	pork	pieces
2	pounds	apples
1	pound	onions
1	tablespoon	brown sugar
3/4	cup	stock	or water
3/4	cup	cream
1	x	flour, all-purpose	seasoned
1	x	butter	or bacon fat

Directions

Chop meat and onion into rough pieces.

Melt the fat or butter and gently fry the onion until tender.

Remove from pan. Toss the meat in seasoned flour and brown quickly in fat.

Place onions, meat, stock and sugar in a pot and simmer, covered, for 1 1/2 hours.

Peel, core and chop apples.

Add to pot.

Continue cooking until apples are just cooked but not too mushy.

Add cream and heat through. DO NOT BOIL!

Correct seasoning, and serve.

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Nutrition Facts

Serving Size 603g

Amount per Serving

Calories 740 32% of calories from fat

	% Daily Value*
Total Fat 26.0g	41%
Saturated Fat 12.0g	58%
Trans Fat 0.0g
Cholesterol 177mg	59%
Sodium 189mg	8%
Total Carbohydrate 69.0g	23%
Dietary Fiber 6.0g	23%
Sugars 31.0g
Protein 57.0g	115%

Vitamin A	8%		Vitamin C	31%
Calcium	12%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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