Dublin Stewed Pork

2 hours Prep: 10 minutes Cook: 1 hours

740 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	pork	pieces
2	pounds	apples
1	pound	onions
1	tablespoon	brown sugar
3/4	cup	stock	or water
3/4	cup	cream
1	x	flour, all-purpose	seasoned
1	x	butter	or bacon fat

Directions

Chop meat and onion into rough pieces.

Melt the fat or butter and gently fry the onion until tender.

Remove from pan. Toss the meat in seasoned flour and brown quickly in fat.

Place onions, meat, stock and sugar in a pot and simmer, covered, for 1 1/2 hours.

Peel, core and chop apples.

Add to pot.

Continue cooking until apples are just cooked but not too mushy.

Add cream and heat through. DO NOT BOIL!

Correct seasoning, and serve.

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Nutrition Facts

Serving Size 603g

Amount per Serving

Calories 740 32% of calories from fat

	% Daily Value*
Total Fat 26.0g	41%
Saturated Fat 12.0g	58%
Trans Fat 0.0g
Cholesterol 177mg	59%
Sodium 189mg	8%
Total Carbohydrate 69.0g	23%
Dietary Fiber 6.0g	23%
Sugars 31.0g
Protein 57.0g	115%

Vitamin A	8%		Vitamin C	31%
Calcium	12%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Crusty Cuban

One observation about this making this bread: I made it the first couple of times using King Arthur White Unbleached Bread Flour and the results were really good; crusty and only a little misshapen (which didn't disturb me a bit!). The second time, I used what I had on hand, which was King Arthur's All-Purpose Unbleached White Flour - not Bread Flour - and the loaf came out only slightly less crusty but with a perfect shape! And very good, too. I made 3 loaves this way and the results were consistent. Also, I read on another website that Cuban Bread does not hold up well, i.e. it gets stale quickly and to eat it right away. I have not found that to be the case.

Reviewed by northgardengal