Dixie's Red Beans and Rice

30 minutes Prep: 5 minutes Cook: 25 minutes

112 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cans	red kidney beans	dark
1/2	x	onion	chopped
1	x	cajun seasoning	creole seasoning
1	x	cayenne pepper
1/2	package	sausage	fully cooked
1	cup	rice	long cooking white
1	x	red hot pepper sauce (eg. Tabasco)
1	x	black pepper	to taste

Directions

Cook rice according to package directions.

Microwave is best.

Takes about 20 minutes.

Meanwhile, in saucepan, combine cans of beans, 2 cans water, Louisiana hot sauce (Red Devil is right kind but not Texas Pete or tabasco. Sauce is based on cayenne peppper.)

Also add onion, Creole and/or Cajun seasoning, available in spice or Cajun section of store; but LOOK OUT FOR THOSE THAT CONTAIN SALT. If so, don't add too much and don't add extra salt.

If Cajun seasoning contains salt, you can easily get too salty!

Also may add cayenne pepper to taste; black pepper.

Chop up sausage (any kind is OK as long as "fully cooked";

hot is preferable to most who prefer a hot taste!) Taste as you go to make sure not too salty or too hot.

Boil slowly for about 20 minutes, until it begins to thicken and smells REAL good.

Serve beans in bowl OVER white rice.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 112 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 25.0g	8%
Dietary Fiber 0.0g	2%
Sugars 0.0g
Protein 2.0g	4%