Diced Pepper and Tomato Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

64 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	large	green bell peppers	grilled, skinned
6	each	tomatoes	skinned & seeded
2	each	garlic cloves	chopped
1	x	salt

Directions

Rinse and drain the peppers.

Remove the core and seeds and cut the flesh into small dice.

Dice the tomatoes to the same size.

Combine tomatoes and peppers and add the chopped garlic.

Season with salt to taste and chill.

Drain off excess liquids before serving.

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 64 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 4.0g	18%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	40%		Vitamin C	206%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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