Deep-Fried Bean Curd Stir-Fried with Mushrooms and Broccoli

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 261 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 1/2 Cakes bean curd
1 x vegetable oil for deepfrying
6 medium mushrooms, chinese dried
1 medium onion
8 ounces broccoli florets
3 tablespoons vegetable oil
3 slices ginger root
4 tablespoons vegetable stock
Sauce
2 tablespoons soy sauce, light
1 tablespoon hoisin sauce
2 teaspoons chili sauce
1 teaspoon sugar

Directions

Cut the bean curd into 1 x 1 1/2 inch flat pieces.

Deep-fry them in hot oil for 2 to 2-1/2 minutes, until the surfaces are somewhat firm and yellow.

Drain thoroughly.

Soak the mushrooms in boiling water for half an hour.

Drain.

Discard the stems and cut the caps into halves.

Cut the onion into thin slices.

Break the broccoli into individual florets and cut the stem into 1 inch wedges.

Heat the vegetable oil in a large frying pan or wok.

When hot, add the onion, ginger, broccoli stems, and mushrooms and stir-fry in the hot oil for 2 mintues, to season the oil.

Add the broccoli and stock and continue to stir-fry for 1 1/2 minutes, and then cook, covered, for 1 1/2 minutes.

Uncover the pan or wok, pour the sauce ingredients over the contents, and continue to turn and stir-fry all ingredients together for a further 1 1/2 minutes.

Serve with rice and other dishes.

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Nutrition Facts

Serving Size 94g
Amount per Serving
Calories 261 59% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 491mg20%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 12.0g25%
Vitamin A 16%  Vitamin C 30%
Calcium 18%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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