Dandelion Flower Fritters

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This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.

Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1 cup whole wheat flour
2 tablespoons olive oil
2 teaspoons baking powder
1 cup dandelion flowers clean and unsprayed
1 pinch salt
1 each egg
1 x missing
1/2 cup milk, low-fat or water

Directions

In a bowl mix together flour, baking powder and salt.

In a separate bowl, beat egg, then mix with milk or water and olive oil.

Combine with dry mixture.

Stir in yellow flowers carefully, taking care not to crush them.

Lightly spray a griddle or frying pan with vegetable oil.

Heat until thoroughly warmed.

Pour batter onto griddle by spoonfuls and cook like pancakes.

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Nutrition Facts

Serving Size 32g
Amount per Serving
Calories 75 41% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 19mg6%
Sodium 13mg1%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 3.0g5%
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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