Curried Stuffed Acorn Squash

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Time to Prepare this Recipe 90 minutes Prep: 20 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each acorn squash about 1 pound each
1 cup apple juice
14-1/2 ounces beef broth
1/3 cup celery sliced
1/4 cup chutney
2 tablespoons butter
2 teaspoons curry powder
7 ounces herb stuffing cubes
2/3 cup mixed dried fruit chopped

Directions

Halve squash; remove seeds.

In 13- by 9-inch baking pan, combine apple juice and 1/2 cup of the broth.

Place squash cut-side down in pan.

Bake at 375 degrees F for 30 minutes.

In small bowl, stir together chutney and 2 tablespoons of the broth; set aside.

Turn squash cut-side up.

With fork, prick inside of squash.

Divide chutney mixture evenly among squash halves.

Bake 20 minutes more.

Meanwhile, prepare stuffing: In 2-quart saucepan over medium heat, in hot butter, cook celery with curry until tender.

Add remaining broth.

Remove from heat.

In large bowl, combine stuffing and fruit.

Pour broth mixture over stuffing mixture; toss to mix well.

Spoon stuffing mixture into squash halves, mounding slightly.

Cover loosely with foil.

Bake 20 minutes more or until stuffing is hot.

Serve with roast lamb or chicken.

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Nutrition Facts

Serving Size 87g
Amount per Serving
Calories 83 43% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 103mg4%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g4%
 Sugars 10.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 29%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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