Curried Pasta with Chicken and Fruit

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 1432 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 pound pasta, elbow macaroni or medium shells, or other medium pasta shape, uncooked
12 ounces chicken or turkey, cooked, cut into 1/2 inch pieces
3 cups red grapes seedless
20 ounces pineapple chunks canned, packed in water, drained
1/2 cup mayonnaise, fat free
2 tablespoons lemon juice
1/4 cup frozen orange juice concentrated thawed
1 tablespoon curry powder
1 bunch scallions, spring or green onions sliced

Directions

Prepare pasta according to package directions.

While pasta is cooking, toss chicken, grapes and pineapple together in a large bowl.

In a medium bowl, stir together mayonnaise, lemon juice, orange juice concentrate and curry powder.

When pasta is cooked, drain well and stir into fruit mixture.

Stir dressing into pasta and fruit and mix well.

Sprinkle scallions over salad and serve.

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Nutrition Facts

Serving Size 649g
Amount per Serving
Calories 1432 16% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 151mg50%
Sodium 180mg7%
Total Carbohydrate 217.0g72%
 Dietary Fiber 11.0g45%
 Sugars 48.0g
Protein 79.0g159%
Vitamin A 9%  Vitamin C 125%
Calcium 15%  Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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