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20 minutes
Prep: 8 minutes
Cook: 12 minutes
302 calories per serving view nutrition facts
4 servings
suggest servings
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| 2 | medium | sweet potatoes, or yams | peeled and sliced thin |
| 1 | medium | onion | cut in half and sliced thin |
| 3 | medium | garlic cloves | sliced |
| 1 | tablespoon | vegetarian chicken broth, non-fat, low-sodium | |
| 1/4 | cup | vegetarian chicken broth, non-fat, low-sodium | divided |
| 1/2 | teaspoon | curry powder | |
| 1/4 | teaspoon | turmeric | |
| 1 | bunch | mustard greens | rinse, remove stems and chop |
| 15 | ounces | tomatoes, canned | diced |
| 15 | ounces | chickpeas (garbanzo beans) | drained |
| 3 | tablespoons | olive oil, extra-virgin | |
| 1 | x | salt | to taste |
| 1 | x | white pepper | to taste |
Bring water to a boil in a steamer with a tight fitting lid.
Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5-10 minutes.
While steaming potatoes, slice onion and garlic.
Heat 1 TBS broth in 12inch skillet.
Healthy Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent.
Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens.
Cook stirring occasionally until mustard greens are wilted, about 5 minutes.
Add garbanzo beans, diced tomatoes, salt and pepper.
Cook for another 5 minutes.
Mash sweet potatoes with olive oil, salt and pepper.
If you need to thin potatoes more you can add a little broth.
Serve mustard greens with mashed sweet potatoes.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 9.0g | 34% |
| Sugars 8.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 222% | Vitamin C | 47% | |
| Calcium | 10% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
