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| 1 | tablespoon | vegetable oil | |
| 4 | ounces | onions | chopped |
| 6 | ounces | lentils, red | |
| 4 | ounces | carrots | thinly sliced |
| 1 | tablespoon | curry powder | |
| 2 | pints | water | boiling |
| 1 1/2 | teaspoons | salt | |
| 1/4 | teaspoon | paprika | |
| 2 | slices | bread | made into crumbs |
| 1 | x | cilantro | to garnish |
Heat oil in a large soup pot.
Add the onions and sauté them for about 10 minutes.
Add the lentils and cook for 1 minute, stirring constantly.
Mix in the carrots and curry powder.
Cook for 2 minutes. Add the boiling water, salt and paprika.
Bring to a boil, lower heat and cover.
Simmer for 1 hour, stirring occasionally. Add the bread crumbs and continue to cook for another 5 to 7 minutes.
Ladle into soup bowls andamp; garnish with cilantro.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 983mg | 41% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 12.0g | 50% |
| Sugars 3.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 52% | Vitamin C | 6% | |
| Calcium | 6% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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