Curried Lentil And Carrot Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 203 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
4 ounces onions chopped
6 ounces lentils, red
4 ounces carrots thinly sliced
1 tablespoon curry powder
2 pints water boiling
1 1/2 teaspoons salt
1/4 teaspoon paprika
2 slices bread made into crumbs
1 x cilantro to garnish

Directions

Heat oil in a large soup pot.

Add the onions and sauté them for about 10 minutes.

Add the lentils and cook for 1 minute, stirring constantly.

Mix in the carrots and curry powder.

Cook for 2 minutes. Add the boiling water, salt and paprika.

Bring to a boil, lower heat and cover.

Simmer for 1 hour, stirring occasionally. Add the bread crumbs and continue to cook for another 5 to 7 minutes.

Ladle into soup bowls andamp; garnish with cilantro.

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Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 203 18% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 983mg41%
Total Carbohydrate 32.0g11%
 Dietary Fiber 12.0g50%
 Sugars 3.0g
Protein 11.0g22%
Vitamin A 52%  Vitamin C 6%
Calcium 6%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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