Curried Egg and Artichoke Dip

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 35 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

2-3 large eggs hard boiled
1 can artichoke hearts unmarinated
1 x mayonnaise
1 x sour cream
1 x cumin
1 x curry powder

Directions

Chop the eggs and artichoke hearts into chunks big enough to eat and small enough to scoop up on a cracker.

Mix equal parts sour cream and mayonnaise, enough to make it all moist and tasty, and add spices to your taste at two parts curry to one part cumin.

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Nutrition Facts

Serving Size 25g
Amount per Serving
Calories 35 64% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 35mg1%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 3.0g6%
Vitamin A 2%  Vitamin C 0%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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