Search
by Ingredient

Curried Cucumber & Tomato Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by cklay

Curried cucumber and tomato soup, a chilled summer puree of garden produce blended with curry powder, garlic, and hot sauce. No-cook, vegan, and ready after a quick chill.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

1 hrs

Picture a hot July afternoon: vine-ripe tomatoes on the counter, a fat cucumber from the garden, and no interest in turning on the stove. This chilled soup is what happens. Throw everything into a blender, chill briefly, and dinner is done.

Peel both the cucumber and tomato. The instruction is not optional. Cucumber peel turns bitter when blended, especially from older garden specimens, and tomato peel leaves stringy bits in the smooth puree. To peel a tomato fast, score the bottom with an X, drop in boiling water for 30 seconds, then plunge into ice water; the skin slips off in seconds.

Curry powder is the unexpected bridge. It rounds the tang of the tomato and the cool grassiness of the cucumber with warm spice that lingers without overpowering. Use a quality fresh curry blend; old curry tastes flat and dusty in a raw application like this.

The sugar and hot sauce work together as the balance points. A pinch of sugar tames the tomato acid; a few dashes of hot sauce wakes the whole bowl up. Adjust both to taste before chilling.

The minimum one-hour chill is essential. Cold mutes flavor, so the soup needs to taste slightly over-seasoned at room temperature to land right cold.

Pro Tips

  • Use ripe summer tomatoes; mealy winter ones make watery, sad soup.
  • An English cucumber is preferred; the seeds are minimal and skin is thinner.
  • Strain through a fine sieve for a silkier, more elegant texture if serving as a starter.
  • A swirl of plain yogurt or Greek yogurt on top adds cooling contrast.

Variations

  • Add fresh mint or basil leaves to the blender for an herbal lift.
  • Stir in a tablespoon of olive oil for a richer texture.
  • Top with crumbled feta or a few croutons for textural contrast.

Ingredients

1 1
MEDIUM MEDIUM ENGLISH CUCUMBER
seedless, peeled *
1 1
MEDIUM MEDIUM TOMATO
peeled, ripe
1 15
TABLESPOON ML ONIONS
chopped
1 1
SMALL SMALL GARLIC CLOVE
chopped *
¼ 1.3
TEASPOON ML CURRY POWDER
1 1
PINCH PINCH NUTMEG *
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER *
½ 118
CUP ML WATER
1 15
TABLESPOON ML APPLE CIDER
or wine vinegar *
2 10
TEASPOONS ML SUGAR

Directions

This cool, crisp soup is best made in summer when the tomatoes and cucumbers are in season, but make sure they are peeled because their peel will be too bitter in this combination.

In container of blender or food processor, combine cucumber, tomato, onion, garlic, curry, nutmeg, salt, pepper, water, vinegar, hot pepper sauce and sugar.

Purée until smooth.

Pour into a large bowl or pitcher.

Chill at least 1 hour.

Pour into soup bowls or mugs.

Garnish with chopped parsley, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 14 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
More health news

Email this recipe