Curried Corn Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 46 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup corn
1/2 cup sweet red bell pepper diced
2 each scallions, spring or green onions chopped
1/2 each cucumber peeled, seeded, chopped
1 x spinach leaves
Dressing
1 tablespoon cider vinegar
1 teaspoon curry powder spices
1 teaspoon prepared mustard
1 x red hot pepper sauce (eg. Tabasco) to taste

Directions

Mix dressing and pour over salad, allow to marinate a few minutes.

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Nutrition Facts

Serving Size 95g
Amount per Serving
Calories 46 14% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g8%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 15%  Vitamin C 48%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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