Cucumber and Avocado Salad

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Time to Prepare this Recipe 30 minutes Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 54 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each english cucumber seedless
1 x salt to taste
1 x chili pepper to taste
1 tablespoon lime juice
1 teaspoon onion minced
1 x sweet red bell pepper sliced
1 x lettuce
1 each avocado ripe, sliced
1 x parsley leaves

Directions

Peel and slice the cucumber paper-thin.

Season with salt, chili pepper and lime juice.

Sprinkle with onion and red pepper slices.

Arrange lettuce on 6 serving plates.

Pile cucumber mixture in center of each plate.

Add avocado slices and parsley.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 54 82% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 7%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is a bit labor intensive but well worth it. I made and served it on Christmas Eve 05 and everyone enjoyed it. Also made a "special version" where I modified the ingredients by alternating plum and crushed tomatoes, substituting Italian for Cajun sausages and adding crushed red peppers. It was a smoker in more ways than one. Overall, I was pleased in that I did not have made a roux but rather relied on the okra to do double duty as the vegetable and the thickening agent. After cooking the dish, I threw in a few fresh spinach leaves as a garnish.

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