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Cucumber-Onion Bake

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Submitted by magab

Microwave cucumber-onion bake with layered sliced cucumbers, onion rings, ketchup, and butter. A retro vegetable side dish ready in 30 minutes with just 6 simple ingredients.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

This old-school microwave bake turns fresh cucumbers into a warm, saucy side dish you probably haven’t tried before. Layered with thin onion rings, dusted with flour, and drenched in ketchup before a crown of butter melts over the top, it’s a quirky throwback that deserves a second look.

The flour between each layer thickens the ketchup into a tangy glaze as the vegetables steam and soften. Slice your cucumbers evenly (about ¼ inch thick) so they cook through at the same rate, and separate those onion rings so they don’t clump into a solid mass.

Covering the dish is key here. That trapped steam is what cooks the cucumbers tender without turning them to mush.

Kitchen Tips

  • Use firm, fresh cucumbers. Overripe ones with large seeds will get watery and fall apart.
  • Check at the 12-minute mark. Microwave power varies, and you want the onions soft but the cucumbers still holding their shape.
  • A deep casserole dish works best so the layers stay stacked and the ketchup doesn’t bubble over.

Variations

  • Swap ketchup for salsa or marinara for a completely different flavor profile.
  • Add a layer of shredded cheddar on top during the last 2 minutes for a cheesy finish.
  • Toss in sliced bell peppers or zucchini for extra color and texture.

Ingredients

2 2
EACH CUCUMBERS
sliced 1/4 inch thick
2 2
MEDIUM MEDIUM ONIONS
sliced thinly and separated into rings
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
1
X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML KETCHUP
2 30
TABLESPOONS ML BUTTER

Directions

Alternate layers of cucumbers and onions in a deep, 2½ pan.

Sprinkle each layer with flour, salt and pepper.

Pour ketchup over all.

Place chunks of butter on top.

Heat, covered, in Microwave Oven 15 minutes or until onions are soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 152 25% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 921mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 28%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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