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| 2 | tablespoons | olive oil | |
| 1 | clove | garlic | |
| 1 | each | green bell pepper | chopped |
| 2 | cups | black beans | cooked |
| 1/4 | teaspoon | oregano | |
| 1 | tablespoon | white vinegar | |
| 2 | each | pimentos | minced |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 3 | cups | rice, cooked |
Heat the oil in a skillet, add the green pepper and garlic and sauté for about 3 minutes.
Stir in beans, oregano, vinegar, and pimientos.
Add salt and pepper to taste.
Reduce the heat, cover and simmer for 5 minutes.
Spoon over cooked rice and serve.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 9.0g | 34% |
| Sugars 1.0g | |
| Protein 11.0g | 22% |
| Vitamin A | 2% | Vitamin C | 40% | |
| Calcium | 4% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The familiar and popular onion is a bulb of Allium cepa, a low growing plant. Botanists classify it in either the lily family or the amaryllis family....
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