Crockery Pot Old-Fashioned Vege/Beef Soup

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A hearty soup made with succulent beef, potatoes, corn and stewed tomatoes.

Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 366 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each leek washed, chopped
3 each celery ribs, chopped
6 each carrots peeled, chopped
10 1/2 ounces corn canned, drained or frozen corn
3 each potatoes peeled, cut in 1/2 inch cubes
1 pound beef boneless chuck or round steak, trimmed of fat, cut in 1/2 inch cubes
14 1/2 ounces tomatoes can, stewed, undrained
1/4 cup tomato paste
3 cups water
1 teaspoon salt
1/2 teaspoon black pepper
2 each garlic cloves, minced
1 each beef broth package, powdered instant

Directions

In a 6-quart electric crockery-cooker, combine all ingredients. Stir to mix well. Cover and cook on low-heat setting 8 to 9 hours, or until meat is tender.

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Nutrition Facts

Serving Size 460g
Amount per Serving
Calories 366 36% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 65mg22%
Sodium 606mg25%
Total Carbohydrate 35.0g12%
 Dietary Fiber 6.0g23%
 Sugars 8.0g
Protein 25.0g51%
Vitamin A 221%  Vitamin C 38%
Calcium 6%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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