Crockery Pot Old-Fashioned Vege/Beef Soup

A hearty soup made with succulent beef, potatoes, corn and stewed tomatoes.

8 hours Prep: 30 minutes Cook: 8 hours

366 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	leek	washed, chopped
3	each	celery	ribs, chopped
6	each	carrots	peeled, chopped
10 1/2	ounces	corn	canned, drained or frozen corn
3	each	potatoes	peeled, cut in 1/2 inch cubes
1	pound	beef	boneless chuck or round steak, trimmed of fat, cut in 1/2 inch cubes
14 1/2	ounces	tomatoes	can, stewed, undrained
1/4	cup	tomato paste
3	cups	water
1	teaspoon	salt
1/2	teaspoon	black pepper
2	each	garlic	cloves, minced
1	each	beef broth	package, powdered instant

Directions

In a 6-quart electric crockery-cooker, combine all ingredients. Stir to mix well. Cover and cook on low-heat setting 8 to 9 hours, or until meat is tender.

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Nutrition Facts

Serving Size 460g

Amount per Serving

Calories 366 36% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 606mg	25%
Total Carbohydrate 35.0g	12%
Dietary Fiber 6.0g	23%
Sugars 8.0g
Protein 25.0g	51%

Vitamin A	221%		Vitamin C	38%
Calcium	6%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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