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Creole Spoon Bread

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Recipe

Try a different kind of bread with this scrumptious recipe that calls for shrimp, sweet bell peppers and red hot pepper sauce.

 

Yield

1 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups milk
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1 cup cornmeal
enriched self rising
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1 pound shrimp
cooked, coarse chopped
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cup sweet red bell peppers
green, chopped
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cup parsley leaves
fresh, chopped
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cup onions
chopped
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2 tablespoons vegetable oil
or vegetable shortening
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¼ teaspoon red hot pepper sauce
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4 each eggs
yolks, beaten
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4 each eggs
whites
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2 tablespoons butter
or margarine
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2 tablespoons self-rising flour
self-rising, enriched
1 ¼ cup milk
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½ cup ketchup
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1 tablespoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml milk
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237 ml cornmeal
enriched self rising
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453.6 g shrimp
cooked, coarse chopped
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79 ml sweet red bell peppers
green, chopped
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79 ml parsley leaves
fresh, chopped
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79 ml onions
chopped
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3E+1 ml vegetable oil
or vegetable shortening
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1.3 ml red hot pepper sauce
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4 each eggs
yolks, beaten
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4 each eggs
whites
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3E+1 ml butter
or margarine
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3E+1 ml self-rising flour
self-rising, enriched
296 ml milk
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118 ml ketchup
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15 ml worcestershire sauce
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Directions

In large saucepan, heat milk until almost simmering. Stir in cornmeal until smooth. Stir in shrimp, bell pepper, parsley, onion, shortening, and pepper sauce. Bring to a boil over medium heat, cook, stirring constantly, 1 minute longer.

Remove from heat and cool slightly. Stir egg yolks into cornmeal mixture. Beat egg whites until stiff but not dry, fold into cornmeal mixture.

Turn into well-greased 2-quart baking dish and bake in preheated 375℉ (190℃) oven for 45 to 50 minutes, or until golden brown.

Meanwhile, make sauce. Melt butter in saucepan; blend in flour. Gradually stir in milk and cook over medium heat, stirring constantly, until thickened. Stir in ketchup and worcestershire sauce.

Serve spoon bread with sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2245g (79.2 oz)
Amount per Serving
Calories 254940% from fat
 % Daily Value *
Total Fat 114g 176%
Saturated Fat 44g 219%
Trans Fat 0g
Cholesterol 2517mg 839%
Sodium 3856mg 161%
Total Carbohydrate 65g 65%
Dietary Fiber 11g 45%
Sugars g
Protein 377g
Vitamin A 170% Vitamin C 105%
Calcium 172% Iron 159%
* based on a 2,000 calorie diet How is this calculated?
 

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