Creamy Tomato Onion Soup

45 minutes Prep: 10 minutes Cook: 30 minutes

96 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

3/4	cup	onions	chopped
3	tablespoons	chicken broth	de-flated
2	cups	tomatoes	fresh, pureed
1	teaspoon	basil	sweet
1	medium	garlic cloves	pressed
1/4	teaspoon	black pepper	coarsely ground
10 1/2	ounces	silken tofu	drained

Directions

In a medium saucepan, sauté onions in chicken stock until transparent.

Add pureed tomatoes along with next three ingredients.

Simmer for 10 to 15 minutes.

In a blender or a food processor,process tofu until smooth and stir into the tomato mixture.

Simmer and serve hot.

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Nutrition Facts

Serving Size 273g

Amount per Serving

Calories 96 29% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 12.0g	4%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 7.0g	13%

Vitamin A	20%		Vitamin C	30%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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