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4 servings
suggest servings
| 1 | pound | potatoes | cubed and cooked |
| 1/2 | pound | broccoli florets | cut into bite sized pieces |
| 1/2-3/4 | cup | corn | frozen |
| 1/2-3/4 | cups | green peas | frozen |
| 1/2 | each | onion | thinly sliced |
| 1 | x | dill weed | to taste |
| 1 | x | salt and black pepper | to taste |
| Dressing | |||
| 2 | cups | yogurt, non-fat | |
| 1/4 | cup | prepared mustard | optional |
| 1 | x | rice vinegar | to thin |
Add dressing, as much as you like.
Mix and chill.
If you don't like broccoli, then use green beans or carrots or whatever you prefer.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 298mg | 12% |
| Total Carbohydrate 56.0g | 19% |
| Dietary Fiber 4.0g | 15% |
| Sugars 26.0g | |
| Protein 10.0g | 21% |
| Vitamin A | 40% | Vitamin C | 109% | |
| Calcium | 22% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
I used 2 cups of white flour and only 1 cup of whole wheat and added some cinnamon. Turned out great, very moist and fluffy with a nice hint of orange.
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