Creamy Golden Protein Cereal

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 cup amaranth flour
1/4 cup millet flour
1/4 cup corn flour yellow
1 pinch salt
1/4 cup tahini
3 cups water

Directions

Mix flours, salt, and tahini together.

Add water and stir. Simmer over low heat until thick and creamy, stirring constantly with a wire whisk to prevent lumping or burning.

Once thick, serve hot with milk or soy milk and favorite sweetener.

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Nutrition Facts

Serving Size 394g
Amount per Serving
Calories 143 13% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 1%  Vitamin C 2%
Calcium 7%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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