Creamy Carrot Soup

60 minutes Prep: 10 minutes Cook: 20 minutes

55 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	water
1	each	bouillion cube
4	cups	carrots	sliced in circles
1	whole	apple	golden delicious , peeled and cubed
2	tablespoons	brown sugar
1	dash	cinnamon
2	teaspoons	curry powder
2	tablespoons	yogurt, plain	low-fat
1	x	chives	fresh, optional

Directions

In large saucepan, bring water and bouillon to boil.

Set aside.

In separate saucepan, steam apple and carrot for 15 minutes or until very tender.

Remove from heat.

Puree in batches, carrot and apple with broth.

Pour into large bowl.

Stir in sugar, cinnamon and curry powder.

Chill in refrigerator for at least an hour or until ready to serve.

Pour into bowls and serve with dollop of yogurt.

Garnish with chives.

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Nutrition Facts

Serving Size 210g

Amount per Serving

Calories 55 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 65mg	3%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	10%
Sugars 9.0g
Protein 1.0g	2%

Vitamin A	274%		Vitamin C	8%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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