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Creamy Carrot Soup

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Submitted by venki

Creamy curried carrot soup with apple, brown sugar, cinnamon, and a yogurt swirl. Vegetarian, low-fat, and served chilled for a sweet-savory starter.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

60 min

A chilled curried carrot soup that lands somewhere between a starter and a vichyssoise alternative. Steamed carrots and Golden Delicious apple purée with bouillon broth into a velvety base, then warm spices, curry, cinnamon, and a touch of brown sugar, lift it from sweet to savory.

The apple is the secret. It melts into the purée invisibly, providing natural sweetness that lets you skip most of the sugar a typical carrot soup needs to balance the vegetable’s starchiness. It also adds body without cream or butter.

Steaming rather than boiling keeps the carrots’ deep orange color vibrant. Boiled carrots leak their pigment into the cooking water and end up paler.

Pro Tips

  • Use a sweet eating apple like Golden Delicious or Fuji, sour apples (Granny Smith) need extra sugar to balance
  • Bloom the curry powder briefly in a dry pan before adding to the soup, raw curry powder tastes harsh and dusty
  • Chill thoroughly before serving, an hour minimum, the flavors merge as the soup cools
  • Adjust salt after chilling, cold blunts seasoning and what tasted balanced warm may need a pinch more

Variations

  • Serve warm in colder months with the same flavor profile, no chilling required
  • Swap curry for a teaspoon of grated fresh ginger for a brighter, less complex flavor
  • Stir in coconut milk in place of yogurt for a vegan finish

Ingredients

3 710
CUPS ML WATER
1 1
4 946
CUPS ML CARROTS
sliced in circles
1 1
WHOLE WHOLE APPLE
golden delicious , peeled and cubed *
2 30
TABLESPOONS ML BROWN SUGAR
1 1
DASH DASH CINNAMON *
2 10
TEASPOONS ML CURRY POWDER
2 30
TABLESPOONS ML PLAIN YOGURT
low-fat
1
X CHIVE
fresh, optional *

Directions

In large saucepan, bring water and bouillon to boil. Set aside.

In separate saucepan, steam apple and carrot for 15 minutes or until very tender. Remove from heat.

Purée in batches, carrot and apple with broth. Pour into large bowl. Stir in sugar, cinnamon and curry powder.

Chill in refrigerator for at least an hour or until ready to serve.

Pour into bowls and serve with dollop of yogurt. Garnish with chives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 55 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 65mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 274% Vitamin C 8%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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