Creamy Carrot Soup

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Time to Prepare this Recipe 60 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 55 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups water
1 each bouillion cube
4 cups carrots sliced in circles
1 whole apple golden delicious , peeled and cubed
2 tablespoons brown sugar
1 dash cinnamon
2 teaspoons curry powder
2 tablespoons yogurt, plain low-fat
1 x chives fresh, optional

Directions

In large saucepan, bring water and bouillon to boil.

Set aside.

In separate saucepan, steam apple and carrot for 15 minutes or until very tender.

Remove from heat.

Puree in batches, carrot and apple with broth.

Pour into large bowl.

Stir in sugar, cinnamon and curry powder.

Chill in refrigerator for at least an hour or until ready to serve.

Pour into bowls and serve with dollop of yogurt.

Garnish with chives.

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Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 55 7% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 65mg3%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g10%
 Sugars 9.0g
Protein 1.0g2%
Vitamin A 274%  Vitamin C 8%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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