Crabmeat Goodies

1 hours Prep: 15 minutes Cook: 10 minutes

29 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	can	cheddar cheese spread	old english style
1	stick	margarine
1/4	teaspoon	garlic powder
1/4	teaspoon	seasoned salt
1	tablespoon	mayonnaise
6	ounces	crab meat	drained
1	package	english muffins

Directions

Combine the first six ingredients.

Spread on the muffins and cut each into four pieces.

Freeze the muffins on a cookie sheet, the put in plastic bags.

Use as needed. Bake frozen for 10-12 minutes at 400 degrees F.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 14g

Amount per Serving

Calories 29 47% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 179mg	7%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	1%
Calcium	3%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Souffles: Page 6

Last Recipes Viewed

Recipe Bite

Cardamom

by Laurie

General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....

Member Review

Homemade Tomato Soup I

Awesome!! It's not Campbell's, Campbell's never did it this mmmmm...good! I have never cared for tomato soup, my husband does. His mom used to make homemade tomato soup, so he went out and found this receipe, I tried it and we are all hooked now. Bye-bye Campbell's!

Reviewed by Pansycritter