Crab Meat and Mushrooms in Wine Sauce

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 330 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound crab meat fresh
1/4 pound mushrooms, canned fresh, sliced or 1 large can of mushrooms, stems and pieces
2 tablespoons butter to saute mushrooms
2 tablespoons butter
2 tablespoons flour, all-purpose
1/2 cup milk
1/2 cup white wine
1/2 teaspoon dry mustard
1/4 teaspoon tarragon leaves
1 x salt to taste
1 x black pepper to taste
1 x red hot pepper sauce (eg. Tabasco) to taste
3/4 cup bread crumbs

Directions

Pull crab meat apart and remove stiff membrances.

Saute mushrooms in butter. (If mushrooms not fresh, add later.)

Make a cream sauce blending melted butter, flour and milk, wine, mustard, tarragon, salt, pepper and hot sauce.

Cook 2 or 3 minutes, then add crab meat and mushrooms.

Place in casserole; sprinkle top with bread crumbs and dot with butter.

Bake at 350 degrees F for 30 minutes uncovered.

Cover before serving.

This can also be made with shrimp, or crab meat and shrimp.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 330 40% of calories from fat
% Daily Value*
Total Fat 15.0g23%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 134mg45%
Sodium 740mg31%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 28.0g56%
Vitamin A 8%  Vitamin C 5%
Calcium 20%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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