Court Bouillon for Poaching Fish

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Time to Prepare this Recipe 45 minutes Prep: 5 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 27 calories per serving view nutrition facts
# of servings this recipe makes 9 cups suggest servings
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Ingredients

1 each onion peeled, chopped
1 each carrot peeled, sliced
1 each celery stalk peeled, sliced 1/2 inch thick
1 head garlic halved horizontally
3 each parsley sprigs
3 each thyme sprigs
1 each bay leaf
10 each peppercorns
2 teaspoons fennel seeds
1 teaspoon coriander seeds
1/2 cup white vinegar
2 tablespoons coarse salt
2 quarts water

Directions

Place all ingredients in medium saucepan and bring to a boil.

Lower heat and simmer uncovered for 20-30 minutes.

Strain and reserve. Can be refrigerated 3 days or frozen for months.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 27 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3509mg146%
Total Carbohydrate 5.0g2%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 1.0g1%
Vitamin A 52%  Vitamin C 6%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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