Country Style Buttermilk Pancakes with Berry Sauce

15 minutes Prep: 10 minutes Cook: 5 minutes

185 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	corn oil
3	each	egg whites
1	cup	buttermilk
1 1/2	teaspoons	baking powder
1/4	teaspoon	salt
2	tablespoons	brown sugar
1	tablespoon	cornmeal
1/2	cup	whole wheat flour	or whole-grain flour
1/2	cup	flour, all-purpose

Berry sauce
2	cups	berries
2	tablespoons	honey
2	tablespoons	sugar

Directions

Beat together buttermilk, egg whites, and corn oil.

Stir buttermilk mixture into the dry ingredient mixture.

Mix. Top with Homemade Berry Sauce Berry Sauce, combine 2 cups berries (blueberries, raspberries or strawberries), honey and sugar in small saucepan stirring constantly.

Turn heat down and simmer for 3 minutes.

Serve warm.

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Nutrition Facts

Serving Size 83g

Amount per Serving

Calories 185 24% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 145mg	6%
Total Carbohydrate 33.0g	11%
Dietary Fiber 2.0g	6%
Sugars 16.0g
Protein 4.0g	8%