Country Fried Chicken Steak with Cream Gravy

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Time to Prepare this Recipe 2 hours Prep: 2 hours Cook: 15 minutes
Calories Per Serving and Nutrition Information 539 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds beef, sirloin tip
1 x vegetable oil for deep fry
1 teaspoon salt to taste
2 tablespoons flour, unbleached all-purpose
1 tablespoon white vinegar distilled
1 cup milk
3 cups flour, unbleached all-purpose
1/4 teaspoon salt
2 tablespoons black pepper freshly ground
1 x parsley sprigs

Directions

Cut the meat into 1/2-inch thick slices. Pound the meat with a spiked meat mallet to tenderize.

Cut each slice crosswise into 3 pieces. Place in a large bowl. Cover with water and add the salt and vinegar.

Marinate for 2 hours. Combine the flour and pepper in a plastic bag and add the meat, (do not pat dry) 1 piece at a time, shaking to coat thoroughly.

Heat the oil in the deep fryer or deep large skillet, over medium heat, to 350 degrees.

Add the meat in batches (do not crowd) and fry until light brown, about 30 seconds per side.

Drain the meat on paper towels and place it on a heated platter that has been tented with foil.

For the gravy, pour off all but 2 Tbls of the oil in the skillet, leaving the browned bits.

Heat over medium heat and add the flour, stirring and scraping up all of the browned bits for 3 minutes.

Remove from the heat and gradually whisk in the milk. Stir in the salt and continue to whisk until thickened, about 1 minute.

Serve over the steaks and garnish with parsley just before serving.

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Nutrition Facts

Serving Size 254g
Amount per Serving
Calories 539 38% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 82mg27%
Sodium 471mg20%
Total Carbohydrate 40.0g13%
 Dietary Fiber 2.0g7%
 Sugars 2.0g
Protein 41.0g82%
Vitamin A 1%  Vitamin C 1%
Calcium 9%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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