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Cornmeal Coated Brook Trout

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Submitted by everybody

Cornmeal-coated brook trout, soaked in dark beer then dredged and pan-fried to a golden, crunchy crust. A classic streamside fry-up served with tartar sauce and a dash of hot sauce for a kick.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is how you cook trout fresh from the stream: dredged in cornmeal and fried until the crust crackles. The coating is the draw, gritty, golden, and crisp around sweet, flaky trout.

Before any of that, the fillets take a soak in dark beer. It’s a quiet step that pays off, mellowing any muddy edge wild fish can carry and leaving behind a faint malty sweetness.

The breading runs in three stages: seasoned flour cut with cornstarch for extra crunch, beaten egg to glue it all on, then a thick coat of cornmeal. Skip the cornstarch and the crust comes out softer.

A shallow fry in light oil is all it takes to turn each fillet bronze and crisp. Serve with tartar sauce, and chase it with hot sauce if you like a little heat.

Chef Tips

  • Pat the beer-soaked fillets only slightly so the flour grips, but leave them a touch damp so the breading adheres in three even layers.
  • Keep one hand for wet and one for dry as you bread, or you’ll end up with clumpy fingers and a patchy crust.
  • Get the oil shimmering-hot before the fish goes in. Cool oil makes the cornmeal soak up grease instead of crisping.
  • Fry just until golden and the fish flakes; trout is thin and cooks fast, so don’t walk away.

Variations

  • Stir a little cayenne or Old Bay into the cornmeal for a spicier, Cajun-leaning crust.
  • No brook trout? Catfish, perch, or any mild freshwater fillet takes well to the same treatment.

Ingredients

4 4
X X BROOK TROUT
wild, fillets *
1 237
CUP ML CORNMEAL
3 3
LARGE LARGE EGGS
1
X BEER, DARK
soak fish in beer, to taste *
½ 118
CUP ML CORNSTARCH
1 5
TEASPOON ML ONION POWDER
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Soak trout in beer, set up breading station with flour eggs (beaten) and cornmeal, all in separate bowls to dredge fish in. Now dredge in flour then eggs then cornmeal and fry gold brown in pan with light oil. Serve with tarter sauce (with a kick add a little hot sauce).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 217 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 64mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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